Welcome to MFS Farhana! And congrats on taking the step to a healthy lifestyle…. I really thank you for life if u could give me some advice.dont know is it would help …that i cannot go the gym.so i have my own tools.exercise indoors bicycle, barbell up to 25 kls, coupke of dumbells, 5 kls kettlebell, swiss ball, abs roller, resistance bands tubes, ankle/wrist weights, skipping rope, houla hoop… it seems an awfull lot going to waste if i cannot achieve anything lol.thank yoj and congrats for the website Log in to Reply it just seem that im getting bigger instead of getting rid of fat…I have tried spinning.the same happened …bigger thights…but no visible fat loss.im getting really confussed because with so much info…dont know what would be my do and dont’s for my own body.with exercice and food. Hello Isabella, Im a very heavy girl.90 kilos…but somehow dont look fat… is not easy to explain…well I use to be a swimmer so my back is wide and my legs are huge and my arms aswell…i got a flat tummy.when im standing up…which is ruin as soon as I sit down lol…I know my muscles are there yet…i got fat on top of them…and with weights. Hope this helps a little Matt, keep eating real food, keep moving daily and YOU WILL GET RESULTS – no extreme are needed □ Log in to Reply One of my favorites is quite simple actually, I cook broccoli with very little water (you want to see your broccoli sticking out of the water), 2 garlic cloves and seasoning, blend and serve, absolutely delicious (just make sure you use a small amount of water, you can always add water if your soup turns out too thick but you cannot remove it). I usually prepare “potages”, basically cooking up veggies with little water and then season to taste and blend to a smooth and creamy texture. I also like to have soup ready in the fridge that I can just heat up and serve to fill myself up. You don’t want to starve yourself, ever, if you feel “hunger” then definitely EAT, just try to make smarter choices. Hey Matt, I totally get that… it can be a challenge at times! You can try substituting with popcorn (with no or little butter or olive oil and little salt) or maybe some chopped veggies with a tbsp. Just make sure you limit high-caffeine teas. I always recommend detox teas like turmeric and green tea as well. You should have at least 5 pints of water intake each day, so try and keep track of how much you drink in your food journal. You will also be eating some fruit on a daily basis, but in limited amounts to reduce your sugar intake.Īim for about 50% of calories per day from healthy carbs. Again, the important thing is to keep to whole and natural food sources.įill your pantry with green and leafy vegetables, beans, lentils, whole grains, oatmeal, and brown rice. This is where you will get the bulk of your food intake from, and it’s important to aim for mainly veggies that will fill you up. As long as you limit saturated fats to a minimum, you will still take advantage of big health benefits by eating more white and fatty fish, nuts and seeds, as well as avocados, and extra virgin olive oil.Īim to get about 30% of your calories from these healthy fats. Fats have gotten a very bad reputation, but you should definitely not avoid them.
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